If you grew up in India, you’ve probably heard someone in your family say, “Use gingelly oil, it’s good for health.”
And guess what? They were right.
Gingelly oil (also called sesame oil or til oil) has been used in Indian kitchens, Ayurveda, and beauty routines for centuries. Whether it’s used for cooking, hair oiling, baby massage, oil pulling, or skincare — this oil has earned its place as a true all-rounder.
It’s packed with healthy fats, antioxidants, and nutrients that support everything from heart health to glowing skin. And the best part? It’s natural, versatile, and fits easily into everyday routines.
So if you’ve ever wondered why so many people trust gingelly oil, this guide will walk you through all the amazing benefits in a simple, everyday way — no complicated science, just easy facts you can use.
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A pure, nutrient-rich cold pressed gingelly oil perfect for cooking, oil pulling, and daily wellness. Clean taste, natural aroma, trusted quality.
Gingelly Oil Nutrition Facts (Per 1 tbsp approx.):
- Calories: ~120
- Healthy fats: 14g
- Polyunsaturated fats: 41%
- Monounsaturated fats: 43%
- Vitamin E (tocopherols)
- Sesamin, Sesamol (powerful antioxidants)
- Copper, zinc & phytosterols
This strong gingelly oil nutrition profile is why it offers such wide-ranging benefits.
Top 30 Benefits of Gingelly Oil You Should Know
1. Good for the Heart
Gingelly oil has healthy fats that support heart health. These fats help blood flow smoothly and prevent the arteries from becoming hard or blocked. Using it regularly in cooking may help maintain a stronger and healthier heart over time.
2. Helps Reduce Bad Cholesterol
Bad cholesterol (LDL) can block blood vessels. Gingelly oil contains natural plant compounds that may help lower LDL levels and protect the heart from long-term damage.
3. Helps Increase Good Cholesterol
Good cholesterol (HDL) removes harmful fats from the body. Gingelly oil helps increase HDL, which is important for a balanced and healthy cholesterol level.
4. Helps Control Triglycerides
High triglycerides can lead to fatty liver and belly fat. Using gingelly oil in food may help the body burn fat better and reduce excess triglycerides.
5. Full of Antioxidants
This oil contains natural antioxidants that protect the body from cell damage. These antioxidants support stronger immunity, healthier skin, and slow down signs of ageing.
6. Helps Maintain Blood Sugar Levels
Gingelly oil slows down the absorption of sugar in the body. This helps avoid sudden spikes in blood sugar, which is helpful for people managing diabetes.
7. Helps Keep Arteries Clean
With regular use, the antioxidants in the oil prevent fat from sticking to artery walls. This supports clearer arteries and reduces the risk of heart attack or stroke.
8. Supports a Healthy Liver
The oil helps the liver remove toxins and reduce fat build-up. People with fatty liver or high cholesterol may find this especially helpful over time.
9. Supports Digestion
Gingelly oil helps food move smoothly in the digestive tract. It also supports the stomach in breaking down food better, reducing bloating and discomfort.
10. Helps Relieve Constipation
A spoon of warm gingelly oil can help soften hard stools. It works gently and is suitable for children and elderly people.
11. Moisturises Dry Skin
Gingelly oil goes deep into the skin and nourishes it. It helps repair cracks, rough patches, and dryness, especially during winter.
12. Slows Ageing of the Skin
Regular application may help reduce wrinkles and fine lines. The natural fatty acids and vitamin E keep the skin soft, healthy, and youthful-looking.
13. Strengthens Hair Roots
The oil contains nutrients that support hair growth and reduce hair fall. Massaging the scalp with warm oil can help nourish hair roots and improve circulation.
14. Makes Hair Smooth and Shiny
Using gingelly oil before washing hair helps protect strands from dryness. It also reduces frizz and makes hair softer and easier to manage.
15. Helps Reduce Dandruff
Its natural antifungal properties help control scalp dryness and flaking. Regular use may help maintain a clean and healthier scalp.
16. Eases Joint and Muscle Pain
Warm gingelly oil massage helps reduce stiffness and tension in joints and muscles. It is commonly used in traditional Ayurveda massage (Abhyanga).
17. Supports Strong Bones
Minerals in this oil help the body build and maintain strong bones. Massaging babies and older adults with gingelly oil may help support bone strength.
18. Good for the Brain
It protects brain cells from damage and supports better memory and concentration. Some people find it helps them think more clearly and feel more alert.
19. Supports Strong Immunity
The vitamins and antioxidants in the oil help the body fight infections and stay healthy.
20. Helps Improve Sleep
Massaging the feet or scalp with warm gingelly oil relaxes the body and mind. This can help you fall asleep faster and enjoy deeper rest.
21. Helps Reduce Stress
Gingelly oil has a calming effect. When used for body massage, it can help reduce tension, stress, and anxiety.
22. Supports Hormone Health
Healthy fats in the oil support thyroid and reproductive hormones. Many women find it helpful for PMS symptoms and overall hormonal balance.
23. Helps Maintain a Healthy Weight
By improving fat metabolism and reducing inflammation, this oil can support weight control when used in moderation with a balanced diet.
24. Helps the Body Absorb Vitamins Better
Fat-soluble vitamins like A, D, E, and K need oil for absorption. Cooking with gingelly oil helps the body use these vitamins effectively.
25. Supports Oral Health (Oil Pulling)
Swishing the oil in the mouth helps reduce harmful bacteria, strengthen gums, and refresh breath. This is an old Ayurvedic practice.
26. Provides Mild Sun Protection
It has natural sun-protective properties and may help reduce skin damage from UV rays. However, it should not completely replace sunscreen.
27. Helps Heal Skin Faster
The oil supports quick healing of small wounds, cuts, and burns because of its antibacterial and soothing nature.
28. Helps Maintain Healthy Skin Bacteria
It keeps harmful bacteria under control while supporting healthy skin. This can help prevent acne and skin irritation.
29. Helps Maintain Blood Pressure
Magnesium in gingelly oil supports relaxed and healthy blood vessels, which can help maintain normal blood pressure
30. Useful in Many Ways
Gingelly oil can be used for cooking, skincare, hair care, baby massage, oil pulling, body massage, stress relief, and even healing — making it one of the most versatile oils available.
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A pure, nutrient-rich cold pressed gingelly oil perfect for cooking, oil pulling, and daily wellness. Clean taste, natural aroma, trusted quality.
Benefits of Cooking with Sesame Oil (Gingelly Oil for Cooking)f
✔ Stable for medium-heat cooking
Cold pressed gingelly oil retains antioxidants even during cooking.
✔ Enhances flavor naturally
Its rich, nutty aroma improves South Indian dishes, curries, pickles, and stir-fries.
✔ Better than refined oils
No chemicals, no preservatives, no bleaching agents.
✔ Supports heart and digestion
Compared to refined sunflower or palm oil, gingelly oil, groundnut oil is more nutritious and gentler on the body.
Cold Pressed Gingelly Oil – Why It’s Better
Consumers increasingly look for cold pressed gingelly oil because:
- It preserves nutrition
- It contains higher sesamin & sesamol
- It retains flavour and aroma
- It avoids heat damage
Cold pressing = maximum purity + maximum benefits.
Til Oil Uses – Traditional & Modern
People also search for what is til oil used for and til oil uses.
Here are the most common:
- Cooking
- Temple rituals & puja
- Baby massage
- Skin moisturization
- Hair oiling
- Oil pulling
- Wound healing
- Ayurveda treatments
Til oil is one of the most versatile oils in Indian culture.
Gingelly Oil Nutrition: Why It Matters for Health
Understanding gingelly oil nutrition facts helps users make health-conscious choices.
Key nutrients include:
- Omega-6 fatty acids → heart function
- MUFA → stable heat cooking
- Sesamin → antioxidant
- Sesamol → anti-aging
- Phytosterols → cholesterol control
- Vitamin E → skin & hair nourishment
- Copper & zinc → bone & joint health
These compounds make gingelly oil one of the healthiest edible oils available.
How to Use Gingelly Oil – Practical User Guidance
1. For Cooking
- Use for sautéing, deep frying, curries, pickles, salads
- Daily intake: 1–2 teaspoons
2. For Skin
- Apply warm oil
- Massage gently
- Leave 20–30 minutes
- Use 2–3 times weekly
3. For Hair
- Mix with pure coconut oil or castor oil
- Apply to scalp
- Leave for 20–40 minutes
- Helps hair growth & shine
4. For Oil Pulling
- 1 tbsp oil
- Swish for 10 minutes
- Spit out & rinse
5. For Baby Massage
- Warm gingelly oil gives strength and supports good sleep
Also Read: Refined vs Unrefined Coconut Oil
Why VVD Is the Best Choice for Your Cooking Oil
After understanding the many health benefits of gingelly oil, it becomes clear that choosing the right brand is just as important. VVD is trusted by families across India because it delivers purity, consistency, and authentic taste. The oil is made from carefully chosen sesame seeds and processed with care to retain natural antioxidants, healthy fats, and the rich aroma gingelly oil is known for. This means you are not just adding flavour to your food but also supporting better digestion, heart health, and overall wellness with every meal.
VVD also blends seamlessly into daily life. It enhances everyday cooking, supports traditional South Indian recipes, and works beautifully for oil pulling, baby massage, skincare, and hair care routines. Its natural quality makes it a confident choice for anyone who wants to enjoy real gingelly oil benefits without compromise. If you want a cooking oil that is wholesome, flavourful, and rooted in trusted tradition, VVD Gingelly Oil is a smart and reliable choice for your home and your health. Ready to bring home the goodness? Visit the official VVD Store today and choose the oil that is made to care for your family.
More VVD Products:
Hair Oils
Edible Oil
Spiritual Space
Rice & Spices
Home Hygiene
Final Thoughts
Gingelly oil has been trusted for generations, and now we know why. It supports better health from the inside and outside, whether you use it for cooking, massage, skincare, or haircare. With its natural nutrients, gentle healing effects, and simple everyday uses, gingelly oil fits easily into modern lifestyles while still staying rooted in traditional wisdom.
If you are looking for a healthier oil for cooking, a natural way to care for your skin and hair, or a simple habit to support overall wellness, gingelly oil is a great place to start. Try adding it to your daily routine and experience the difference it brings to your health, comfort, and overall wellbeing.
